Nourishing Yin, moistening dryness, supplementing qi and promoting body fluid -- [soybean milk jujube porridge]-You Are Foodie

By Clare
53

Nourishing Yin, moistening dryness, supplementing qi and promoting body fluid -- [soybean milk jujube porridge]

Although this porridge is not as beautiful as the colorful porridge, its nutrition is also good. Using freshly ground soybean milk with jujube is very nourishing!

Main Ingredients

Big red dates Five capsules
Boiled soybean milk appropriate amount
polished round-grained rice A moderate amount of

Auxiliary Ingredients

clean water appropriate amount
Crystal sugar appropriate amount

Step 1 . A cup of soybeans.

Step 2 . Put a proper amount of water to make it swell.

Step 3 . Put it into the soybean milk machine and beat it into soybean milk.

Step 4 . Five Chinese dates.

Step 5 . Remove the core and cut into thin strips.

Step 6 . A bowl of japonica rice.

Step 7 . Add a little water and boil it until the rice grains swell.

Step 8 . Pour in a large bowl of filtered pure soybean milk and cook for five minutes. Add in red dates and continue to cook for five minutes.

Step 9 . The quality of jujube is very good and sweet, so finally put a proper amount of rock sugar to neutralize the taste of porridge, so that the taste buds have the excess of sweet porridge and sweet red dates. It can be eaten after 10 minutes of braising.

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